Qi/Chi ,as in Qigong/Chi kung, which literally means "life energy", is the animating power that permeates the universe and all living things and no life could exist without it. Also, Qi/Chi has the power to heal the body and mind.

Gong means "working with". Thus, Qigong (pronounced chee-gong) means "working with the energy of life", learning how to release and balance the flow of Qi/Chi evenly throughout energy pathways called meridians which run through every part of the body.By combining movement with breathing,Qigong improves health and the harmony of mind and body.

In traditional Chinese medicine,of which Qigong is an integral part, good health is a result of a free flowing,well balanced energy system.Illness and ailments result when energy flow is blocked or impeded,causing imbalance and dysfunction in the body's systems.

Qigong is a system of self-healing exercise that includes movement, healing posture, self-massage, breathing techniques and "Qigong relaxation energy meditation", which produces a greater natural flowing,well balanced Qi/Chi to help the body achieve and maintain better health.It also develops a clear, tranquil state of mind, with deeper self-awareness and harmony with nature.

It is a very beneficial form of exercise for a wide variety of conditions including medical conditions,emotional /phychological issues,musculoskeletal problems, respiratory problems,eating disorders,addictions to narcotic drugs,alcohol, nicotine and sexual difficulties because Qi/Chi regulates mental,emotional, spiritual,and physical balance.

The benefits of Qigong are obvious in those who practice it correctly. They feel increased strength and heightened sexuality, their minds and bodies achieving the harmony of true health.

Almost anyone can practice Qigong. It is easy, enjoyable to do and is performed in a physically and mentally relaxed way.

Now, Grand Master Kellen Chia makes the power of Qigong available to all.